Why Cleanse?

 

  • Start getting rid of inflammations, which is the start and cause of most diseases

  • Give your digestive system a break

  • Increase energy levels

  • Build up and boost your immune system

 

Pre Cleanse 

  • Start eliminating processed food, meat, dairy, starchy foods, caffeine, refined

sugar, and alcohol couples of days before your cleanse. 

  • Up your intake of fresh fruit, greens, and veggies at every meal and eat raw as much as possible

 

During your Cleanse

  • Drink a juice every 2 hours or when you feel hungry. 

  • Keep drinking water and natural herb tea in between your raw juices. 

  • Ease up on your regular workout routine and opt for yoga or light walks. 

  • If you need to eat during your juice cleanse, choose organic vegetables, nuts and seeds.

Post cleanse 

·    Continue or begin a raw food diet 

·    Avoid processed foods and dairy products as long as possible

·    Continue to drink juice daily to maintain optimal health

·    Try to focus on putting “good” nutrients into your body